What was for Breakfast 3-27 ???

abetterme
abetterme Posts: 393
edited September 18 in Food and Nutrition
16 oz fat free cappuccino
small banana
Fiber One chewy bar

Replies

  • abetterme
    abetterme Posts: 393
    16 oz fat free cappuccino
    small banana
    Fiber One chewy bar
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    tea
    1 pkg quaker weight control oatmeal 160 cal
    1 activia strawberry yogurt 80 cal
    and 1/4 cup 1% milk
  • sculley
    sculley Posts: 2,012 Member
    Syntha-6 protein shake 6oz
    Banana
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Homemade - Waffles, 0.75 waffles (5x4 in) - 143 cals
    Aunt Maple's - Lite Syrup, 1/8 cup - 50 cals
    Fit & Active - Turkey Bacon, 1 slice - 30 cals
    1 wheat bread slice (toasted) - 70 cals
    Egg - Hard Boiled, 0.5 egg - 38 cals

    Total cals: 331

    ~Joanna:flowerforyou:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    All-Bran strawberry medley cereal and skim milk...boring:yawn:
  • areay
    areay Posts: 463
    Weight Control Oatmeal
    Two pieces of Toast
    Banana
  • Birdy
    Birdy Posts: 29 Member
    Nature Valley Roasted Nut Crunch Peanut Bar
    G2 Fruit Punch, 20 oz.
  • lesliemassage
    lesliemassage Posts: 30
    Coffee with powdered creamer
    1 Special K Waffle
    1 Tblsp Peanut Butter
  • greeneyedgirl
    greeneyedgirl Posts: 100
    2 whole wheat waffles plain
  • Wildbran
    Wildbran Posts: 19 Member
    Weight Control Banana Nut Oatmeal
    water, water, more water :drinker:
  • Nich0le
    Nich0le Posts: 2,906 Member
    egg white omelet:

    4 egg whites
    2 tsp jalapeno
    1/2 roma tomato
    1/4 avacado
    1/2 oz. light cheese

    285 cals
    17g fat
    4g fiber
    23g protein
  • icandoit
    icandoit Posts: 4,163 Member
    Hot quinoas cereal with allspice
    peaches, hazelnuts and flax
    topped off with a bit of vanilla soy milk
  • catlady
    catlady Posts: 9
    whole wheat english muffin (120 cal) with 1 tbs peanut butter (95 cal)

    FYI - To those reporting eating the Weight Control Oatmeal - The "Lower Sugar Oatmeal" has LESS calories than the Weight Control!
  • hmmmm
    hmmmm Posts: 607 Member
    I had egg beater omelet w/ ff cheese and lentils also carrot salad with a little redu. fat mayo. About 200 calories
  • wanabgawgus
    wanabgawgus Posts: 4
    I had porridge and half a banana
  • watch48win
    watch48win Posts: 1,668 Member
    1 cup of fiber one
    1/2 cup of 2% milk
    strawberries on top
  • angievan26
    angievan26 Posts: 212
    kashi - go lean crunch
    1/2 cup 2% milk
  • bjigglepants
    bjigglepants Posts: 93
    8oz of Plum Smart (you know you're getting older when you start your day off with prune juice)
    bowl of Honey Nut Cheerios (cup and a half with 1% milk)
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