What did you have for Breakfast 1-17-09

abetterme

Coffee w/1 tbsp fat free french vanilla coffee mate creamer
Weight Control Oatmeal Banana Bread
Banana

abetterme

Coffee w/1 tbsp fat free french vanilla coffee mate creamer
Weight Control Oatmeal Banana Bread
Banana

Wolfena

For me? an egg beater omelet filled with diced portobello mushrooms and onion, and a thin slice of swiss. I also had a 100 calorie bagel spread with a thin layer of Brummel & Brown and 2 huge cups of vanilla flavored coffee.

306 calories total

Dave198lbs

coffee...strong, black
1 slice of toasted ezekial grain bread
2 fried eggs
1/2 cup of full milk
1 scoop of whey protein
1/2 scoop ground flax seed

Sapporo

1 cup of Rice Krispies cereal
1/2 cup skim milk
1 small banana

ConnorsMama05

3 slices of Turkey bacon
Egg white omlete w/ mushrooms & onigon
Glass of skim milk

CALIECAT

High fiber oatmeal
1 c blueberries
1 glass of almond breeze milk

Marie

natashak

1 glass 1% milk, cuz i hate skim, and i hate milk, so 1% is good for me.
1 med sized banana

now time for the gym, and possibly the pool too agh

Lyndo

1 regular coffee
2 boiled eggs chopped on top of
1 cup Spring mix lettuce, & 1 chopped tomatoe,
& a few slices of cucumbers.
Lyndo

abillings9

whole wheat english muffin w/ 1 tbsp strawberry jam and 1 tbsp p.b. and 1 cup of suisse mocha coffee.

325 cals. Wasn't a huge bkfast but lots of cals all the same!

cavanar2

Cup of 1/2 caff coffee
I TBSP of creamer
Kashi coconut fruit & grain bar (YUM)
orange

iluvbread

OK...mine is kind of funny.....30 raspberries sprinkled in Splenda (30 cals) and 1/4 cup liquid egg whites, coffee and water.....saving my calories for pizza tonight!!!!

BIGGRAMMA

GOOD MORNING...... I had 1 cup of regular Cheerios....a 100 calorie pack of Craisins...and my two cups of coffee....:drinker: Total calories....200......

Michelle325

I cup All Bran flakes
1/2 cup blackberries
1/2 cup fat free skim milk....very filling!

Created by MyFitnessPal.com - Free Calorie Counter

renae77

2 cups of coffee with splenda and 1 tbsp in each cup of fat free french vanilla creamer
1 lenders blueberry bagel

allaboutme

1 package low sugar instant oatmeal
with 1/4 cup of raisins and 2tsp of ground flax seed thrown in.
1/2 cup milk.
Coffee with light cream (this is as low as I can go for my coffee:laugh: )
367

ndarling

1 cup of shreddies with 1/2 cup of skim milk, 1 tbsp frozen blueberries,1 tbsp flax seeds and 1/4 of a banana. Coffee with skim milk and sugar.

afoster4

Glass of light 'n healthy orange juice
Bartlett pear
Piece of Wonder whole wheat toast
teaspoon of i cant believe its not butter light

ONLY 245 Cals!!!

auranda

1.25 c bran flakes
1 c 1% milk
1/2 c blueberries
black coffee

AmandaJ

two scrambled eggs with green peppers, onion and mushrooms sprinkled with 1/6 C of shredded cheese

kimber607

Hi

I was STARVING this am...so my b-fast was a little untraditional but good
I had one packet of oatmeal with flaxseed (about 190..counting the flax)
Then I made a small baked potato (100 cals) and melted a piece of cheese on top and added just a tad of sour cream
I wanted something hearty and warm because it is so darn cold here in Northern NJ

So, overall my b-fast was about 380+ cals
BUT...yummmyyy

Kim

MisoSoup79

I had 3/4 cup of Kashi's Heart to Heart cereal with 1/2 cup 2% milk, one Dannon Light and Fit blueberry yogurt and a large mug of coffee with 1tbsp of International Delight Pumpkin Pie Spice creamer!

Usually I have a larger breakfast that includes one or two boiled eggs and turkey sausage, but today is a rest day and I had to keep it low-cal!

xtina

A shake,

1 Banana
1/2 cup ice
1 cup of Dairyland Lactose Free Milk
1/2 cup of frozen mixed berries
2 tsp ground organic flax seed

Mix it all in a blender for 20 sec...pour and enjoy!

That was my breaky this morning!

Tiddle

1 cup of fiber one honey oat clusters mixed in strawberry/banana yogurt

ICanDEWit

Here's what was on my plate for breakfast:

1. Took one whole wheat tortilla (100 cal and 12g fiber) and spread a tablespoon of some spicy homemade red pepper hummus.

2. To that I added some scrambled eggs (whites only) w/ onions and various colors of bell peppers, less than an ounce of reduced fat pepper-jack cheese, half of a roma tomato (diced), and about 2-3 ounces of cilantro lime chicken that I grilled up the night before.

3. I sat a moment gazing over the beautiful colors & noting to myself how good it looked, then I folded the wrap over and ate it at the kitchen counter.

4. To drink, I had a glass of mangosteen, orange, pineapple juice, w/ freshly grated ginger added to it.

Summarain

I kow i'm late but I'm just signing on!

I had one serving of (stove top) Quaker Oatmeal and 2 glasses of water!:flowerforyou:

Tri_Dad

Coffee w/1 tbsp fat free french vanilla coffee mate creamer
Weight Control Oatmeal Banana Bread
Banana

Weight control Banana Bread (YUMMMMMM it's a staple of my mornings lol)

But today it was 1cup of honey bunches of oats with half a cup of 1% milk.
Tassimo Skinny Cap with spenda.

Wolfena

OK...mine is kind of funny.....30 raspberries sprinkled in Splenda (30 cals) and 1/4 cup liquid egg whites, coffee and water.....saving my calories for pizza tonight!!!!

Why liquid egg whites??? Wouldn't they taste better cooked??!! :noway:

kjllose

Two eggwhite omelet with green peppers, onions, mushrooms and cheddar cheese.

iluvbread

haha Wolfena! They are in a carton and you measure them out and cook them.

Kateeliz

Late.. but a carnation instant breakfast ( was on a tight schedule )