What did you have for Breakfast 1-17-09

AmyNVegas

Okay I'm responding for 1/18/09- I had High Fiber Banana bread that I made myself from Kashi cereal and whole wheat flour with milled flax thrown in, and some low fat cream cheese on top with a touch of brown sugar, a banana(seems like double banana but I'm having probs keeping my potassium up with the water drinking:frown: ) and a big cup of half caff coffee with xylitol and half & half. I ate light because i'm going to brunch with some friends at 11 to the Omelet House.:drinker:

Amy:bigsmile:

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iwant2stayhealthy

Just signing on:

1 whole medium egg, plus one eggwhite, 1/4 tsp grapeseed oil, salt & pepper all scrambled, one slice bakery rye dry lightly toasted (I am watching carbs but this is a treat) , one 1 8 oz mug of coffee with 1equal, 1/4 cup 1% milk and on 8oz coffee with 1/4 cup milk and 2 tsp land o'lakes (coffee wise-it's going to be one of those days and I needed a jump start LOL).

"OK...mine is kind of funny.....30 raspberries sprinkled in Splenda (30 cals) and 1/4 cup liquid egg whites, coffee and water.....saving my calories for pizza tonight!!!! "

May I be presumptuous and ask why liquid eggwhites? Please be careful of salamonella poisoning if they are raw....:even though the symptoms might be condusive to a fast weighloss...it's not worth it..LOL...wink:

arewethereyet

coffee
1.5 large egg
1/8 cup shredded 2% ched
1 tlbs Salsa
1 whole grain/ xtra fiber/ english muffin

( OK...I put 1/2 of a beef nathans hot dog in the scramble!! :blushing: )