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moonspells27 Member

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• I burn the same amount. We are the same size. :smile: It's a great workout but it is advanced. I recommend doing ripped in 30 or 30 day shred first.

  in Jillian Michael's Banish Fat Boost Metabolism Comment by moonspells27 December 2012
• egg white omelette

  in What's your "go-to" meal when you have no calories left? Comment by moonspells27 October 2012
• Thank you, for the link. Checking it out.:smile:

  in Watch this documentary (Weight of the Nation by HBO) Comment by moonspells27 July 2012
• Passed!

  in pencil test --- can anyone pass (ladies)??? Comment by moonspells27 July 2012
• You can work your way up to it by modifying the moves. I got good results from doing it myself. I can see a huge change in my arms. I've been doing it for over a month now.

  in 30 Day Shred Comment by moonspells27 May 2011