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I burn the same amount. We are the same size. :smile: It's a great workout but it is advanced. I recommend doing ripped in 30 or 30 day shred first.
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egg white omelette
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Thank you, for the link. Checking it out.:smile:
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Passed!
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You can work your way up to it by modifying the moves. I got good results from doing it myself. I can see a huge change in my arms. I've been doing it for over a month now.
