IGOTJOY Member

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  • Keep up the great work and keep facing forward and you will reach your goals. Have a blessed day! SDRasta
    in Already lost lbs!! Comment by IGOTJOY May 2012
  • Thanks for sharing your accomplishment! It's definitely inspiring. Keep up the great work! (0:
    in under 200 Comment by IGOTJOY May 2012
  • Rowberta~ What is this insanity workout that I have been reading about on this thread? Sounds interesting! SDRasta
    in How are you going to do it?? Comment by IGOTJOY May 2012
  • Lauren304-~ This is great motivation; thanks for sharing. I have a question for you, though. What type of carbs are you eating to keep your carb count <100 grams per day. I've been having oatmeal (1/2) cup most mornings of the week, but get so bored with it. I try to minimize carbs as much as possible, but honestly don't…
    in How are you going to do it?? Comment by IGOTJOY May 2012
  • Hello there: Water is so important for many different functions of the body. A nutritionist once advised that everyone's daily water requirement depends on the body weight. So, we are supposed to take our current weight and divide that number by 2. (Example: 150 pounds divided by 2 equals 75. Take that number (75 in this…
    in How are you going to do it?? Comment by IGOTJOY May 2012
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