Alierob

Yes, I did... It happens. Things will always come up that may derail us for some time. As long you acknowldege what caused you to fall off the wagon and are ready to jump back on ... you will be successful!

in I FELL OFF THE WAGON... Comment by Alierob December 2012

Hi ... I hope you don't mind me asking what foods do you eat to keep your sodium low? I am still eating a bit too much. Thanks!

in Not enough sodium. WHAT??!!! Comment by Alierob November 2012

Count me in.. I think this would be great to re-coup from Thanksgiving.

in December Weight Loss Challenge (OPEN for sign ups til Dec 1s Comment by Alierob November 2012

I have been drinking my water room temp with lemon.

in It's already cold here :( Comment by Alierob October 2012

Hi ... I am from Northern NJ! Love all of the NJ love :heart:

in Anyone from NJ? Comment by Alierob October 2012

I have noticed my hair getting longer... I am not sure it is the exercise or the clean eating and vitamins. It is probably a combination of the healthier lifestyle.

in Exercise and Hair Growth Comment by Alierob October 2012

I am always open to new friends. There could never be enough inspiration on our journey to health... Created by MyFitnessPal.com - Nutrition Facts For Foods

in Need some FRIENDspiration Comment by Alierob October 2012

Hi everyone. I have been using MFP for awhile but never visted the message boards. I would love to jump in on this challenge. I gained 16 pounds in 2 months and really need to get back on track. SW: 225 GW: 200 - by Christmas Goal #1: Nov: 215 Goal #2: Dec: 205 Goal #3: Dec 25th: 200

in OFFICIAL JINGLE THOSE POUNDS OFF CHRISTMAS CHALLENGE 2012!! Comment by Alierob October 2012

Alierob Member

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