vickianne17 Member

I eat almonds and beef jerky when I really want something good! Otherwise I snack on celery sticks and other low carb veggies. I also try to avoid too much cheese. Sometimes I have sugar free jello with whipped cream! That is really fun!

I am motivated! For some reason I seem to be at a stall....don't quite know how to break out of it. I keep my carbs under 25 a day, drink lots of water...no diet sodas or anything like that...so???? but, I am not discouraged. I think a good weigh in day is Friday!

You can go to www.alkalinewatertruth.info I think the reason that you are still thirsty is that regular water doesn't absorb into the body quickly. I can send you other links to look at too if you want. I love this water! :-)

Oh...I love pizza! I make my own using flatout bread for the crust. It has 6 net carbs and is a good size...like a personal pan pizza size. Then I use pizza sauce and mozzarella cheese. I use just a little sauce to keep the carbs down. Then you can add whatever toppings you want! I like veggie pizza so use some peppers, a…

I drink Kangen alkaline water. It is super-hydrating and I have no problems with dehydration at all. It also has helped with weight loss. I do drink a lot of water every day...about a gallon and don't drink any sodas, coffee, or anything else. I love it!!

Wow! You look great :-) congratulations ...you are doing a great job!

Hi... I have been LC for nine months and have lost 50 pounds. I am really LC....stay under 30 a day. I don't know if I am in ketosis or not because I don't test but I feel terrific! I think about 1-2 pounds a week is what is right... Vicki

Hi...I am also a low carber and today have reached the milestone of losing 50 pounds!! Feel free to add me as a friend...this is just the greatest way to eat.....

Hooray!!! :-)

Just keep going! I have that happen sometimes too....gain a pound when I know I have stayed on the program. My weight loss was pretty dramatic in the beginning but now is about 1 pound a week...sometimes only 1/2 pound...but I am determined!!

California

Thank you! I am going to try making these.

I'm excited for you!! One of my son's had a similar weight problem and actually lost his weight before going on his mission. He managed to keep most of it off during his mission...but did gain some. He still works at staying at a normal weight...for some it is a lifetime issue. And....I have finally found the right way for…

My favorites are Julian Bakery smart carb #1 and #2 breads and carbmaster yogurt from Ralphs. I really haven't experimented much past those as far as "comfort" foods go. I mainly stay with meat, chicken, fish and the right veggies. :-) I would love to hear what others have found!!

I went to a good friend's wedding :-)