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If you are not feeling hungry, and you are getting enough fat and protein, you should be okay. Don't stress about losing too quickly, as you near your goal you will gave the opposite problem! Congrats
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The elliptical I use at the gym is a cyber arc trainer, I do manual at 100%. In 60 minutes it says I burn 900 calories. MFP says 519. I suspect it's closer to 600 but I always use the Mfp number just to be safe. I wish you could rent a heart monitor for a week just to see how off your favorite machines are, and test a…
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I use the cyber arc trainer at the gym, set to 100% resistance. I weigh. 127 and in 60 minutes it says I burn 850 calories. I always just assume its lying and I use the 550 Mfp gives me when I say elliptical for an hour. I do not have a heart rate monitor y et... Fr those of you who have them, how accurate do you find the…
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i adore mcdonalds. when i am running late to the gym i get a cheeseburger, remove half the bun and cut it in half, and make like half a double cheeseburger. 220 calories of pure joy. and i can last through 90 minutes of cardio. same calories as most stupid bars but its so good (to me) embrace it.
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Yes. Suit. Or skirt with a French cuff dress shirt. Looking professional and a bit overdressed is better than underdressed.
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I'm 5'3 1/2" and I aim for 1200 net a day... U I usually burn 300-600 additional calories a day and eat them all back. As far as I can tell, I am hungry if I eat fewer than 1700 calories a day., but when I burn more calories I don't get extra hungry. On days I don't work out and try to eat 1200 I either eat way more or I'm…
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Thanks for the share, looks great!
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Try center cut bacon. Same nutrition as turkey bacon, but really tasty. It's a little pricier than regular bacon though.
