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I would just go back on the plan the next day and move one. Eating less for a day could backfire; if you're so hungry from not eating enough that day you're using for make up, it seems you would be more likely to go off plan again. JMO
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Thanks for making your knowledge available to us! Nice to have support for my assertion that I needed to eat 1200 and exercise. My doctor wanted me to eat like 800, which is just starving yourself and depriving yourself of good nutrition. Plus, I have a history of loosing and gaining large amounts of weight, so a doing…
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Best wishes with your journey. I lost over 140# a few years ago and put a lot of it back on. Back on the wagon with 80 to lose! Just never lose site of the face that it is truly a journey. You don't just lose it and forget it; you truly have to change your life.
