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I have had that happen too. I think it feels like I might not ever have something I really like again and after a few days, It seems like I want it so I have it and have too much. I hate it when I sabotage myself! Just remember that you can have all foods in moderation, maybe not right now but you don't have to give up…
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You might try seltzer water. It has the carbonation which you may be missing from cokes, etc. and none of the dangerous ingredients.
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It shows, beautiful picture!
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Thanks for the encouragement!
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ItsLessOfMe, Wow congrats on the weight loss. I really try to eat clean and appreciate your suggestions to do what you have done!
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Thanks! I will try to find the group.
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Funny!-live to eat! It's a program and book by Dr. Joel Fuhrman, clean food, lots of veggies, etc. I have read the book and I think he is on to something. Supposed to be on Dr. Oz on Monday. You can google him if you're interested.
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Yes, I get that note too about being under the 1200 calories. Also, when I try to get close to the allotted number of calories, I get the message that I will weigh whatever in 5 weeks and that number is always higher if I try to stay close to 1200 calories. Why would I want to go up in weight??? I guess I am missing…
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Thanks for your response but I thought we are supposed to not eat less than the number of calories the program sets up and if we exercise, we are supposed to eat extra calories.
