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hello and welcome to fitness pal!! so you can actually calculate house chours into fitness pal when you lookup your excerise in your tracker.. if you like walking i would try walking at a fast moderate pace for 60min then add dumbbells and walk with those while your are swinging your arms. i did this one summer and lost…
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my little brother calls me fat. but i use it as motivation and what's funny is that even though he calls me fat he motivates me to do push ups with him and sit ups and workout every morning... so i guess it not that bad.lol oh and he's 9.
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my first year of college.... most freshmen gain 15 pounds, but i lost 15 pounds and i realized that i no longer have an excuse for my obesity. i want to be that girl that goes to the pool with confidence and even walking out the front door in a tanktop and not worry about my arms.. i want a better well being in my life and…
