sydneyorbust

We are all beautiful...add me if you like..we all need encouragement and motivation...

wow what an inspiration as i am working toward my 100+lb goal. Just wondering what exercise you have done and liked..care to join me as a friend..need some motivation and inspiation..congrat's on your hard work and incredible journey...

1/2 cup or respberries 1/2 cup strawberiies 100 grams vanilla yougurt-low fat no added sugar 1/2 cup fiber one cereal

i'm one of those people who love food! but decided to get healthy and didn't really want to die yet! health problems where statrting to show there ugly face and a friend told me about mfp. Step ! done..admit I need help and then.. let's do this. It is a lifestyle change not a diet. I'm down now 71 lbs in about 20 weeks and…

I'm nervous to eat those calories in case mfp calculations are not correct!

it's all about portion control..

feel free to add me!

congratulations! you should be so proud and what an inspriation you are to others out there who are working toward their goal!

there is a rumor going in the usa of the product can cause multi organ damage...perhaps that is why 3 months is the limit of time the company wants you to use the product. I have not seen anyone keep the weight they lost with it off yet. Show me where the nutrtion is and that would make me believe it is healthy, and…

when the scale is not moving try measuring yourself...and hang in there...been there and done that,,mfp is working..

try increasing your water intake and watch your salt intake...never give up...