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I weigh myself every morning. But I only log it when I lose. *grin* Keeps me on track.
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Looking for a twin Age: 48 Start Weight: 203 Current Weight: 172 Goal Weight: 145 Height: 5'9"
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Way to go! That is an impressive first milestone!
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Edmonton, Alberta, Canada I recently quit smoking and I seem to be gaining a little (??) weight, so I'm trying to be more aware of what I'm eating. Anybody got suggestions for low cal nibbles?