Replies
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I'm totally UP for this, but I can't figure out how to join. I'm a newcomer to MFP, so any help will be appreciated. Thanks :happy:
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In my case having a "free" day is definitely a bad idea. My biggest problem is portion control, I'm a woman who can eat as much as 3 grown men. Staying on track seems to have shrunken my stomach so I've begun to feel comfortable eating normal portions. In one day of "at will" eating, my stomach feels stretched back out so…
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Hi, I'm new to this program also. I started two weeks ago at 219 lbs. My ultimate goal is to weigh 150 lbs, but knowing I need to lose 70 lbs is too overwhelming to me. Instead, I'm setting milestone goals along the way, the first being for the first number to be "1". Have lost 9 lbs in 2 weeks, so I'm off to a good start.…
