We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im a carb lover as well. I make mash potatoes with 1 large potato and the rest cauliflower (you can make them with just cauliflower but they just arent the same texture). Bread is a little harder to substitute - whenever you go out to eat tell them not to bring you the rolls, your setting yourself up. I use the smart and…
-
Im not a registered dietician but I do have my degree in nutrition and nursing and my whole job focuses on helping people get healthy. My advise is to definitely pick a well balanced diet that includes lean protein, whole grain, lots of fruits and vegetable, and low fat dairy. Certain diets and changes in your diet can…
-
Definitely eat more and make sure you are getting something to eat every 3 hours or so. Small frequent meals have always worked for me. Also make sure you are not eating too low fat - get your good fats in (olive oil, fish like salmon, nuts, flax seed, chia seed etc.) you cant lose fat if you arent taking in any just make…
