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Im a carb lover as well. I make mash potatoes with 1 large potato and the rest cauliflower (you can make them with just cauliflower but they just arent the same texture). Bread is a little harder to substitute - whenever you go out to eat tell them not to bring you the rolls, your setting yourself up. I use the smart and…
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Im not a registered dietician but I do have my degree in nutrition and nursing and my whole job focuses on helping people get healthy. My advise is to definitely pick a well balanced diet that includes lean protein, whole grain, lots of fruits and vegetable, and low fat dairy. Certain diets and changes in your diet can…
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Definitely eat more and make sure you are getting something to eat every 3 hours or so. Small frequent meals have always worked for me. Also make sure you are not eating too low fat - get your good fats in (olive oil, fish like salmon, nuts, flax seed, chia seed etc.) you cant lose fat if you arent taking in any just make…
