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Kraft Cracker Barrel - Marble Cheese, 15 g Chicken - Breast, meat only, cooked, roasted, 100 g Selection - Whole Wheat Flour Tortilla, 1 tortilla Smart Balance - Light Mayonnaise Dressing, 1 TBS (15g) Onions - Raw, 1 tbsp chopped Fresh - Romaine Lettuce 384 cal (19 carbs, 15 fat, 48 protein)
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My 2.5 year old toddler's caloric requirements are around 1000-1400 calories. She weights 24lbs. http://www.mayoclinic.com/health/nutrition-for-kids/NU00606
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This topic highlights a serious problem in society. The phenomenon for which people tend to be irrational even when confronted with proof. If the consensus says that breakfast is important for reaching and maintaining a health BMI and yet people refuse to accept it because of their own ill-informed bias (I assume because…
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Originally saw this in Mens Health; Vanilla Whey Protein 22.5 g (1 scoop) Plain (Non-Fat) Greek Organic Yogurt 150 g California Walnuts, 1/4 cup (50 g) Frozen unsweetened Blueberries (unthawed) 1 cup Vanilla extract, 1 tbsp Banana - Medium Pomegranate Juice 300 ml (6 oz) 701 calories (59 carbs, 19 fat, 53 protein) Since I…
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Interesting reading you might find enlightening. http://www.nature.com/ejcn/journal/v57/n7/abs/1601618a.html http://www.nature.com/ijo/journal/v27/n10/abs/0802402a.html
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I am not sure what you are trying to advocate with these links. Both are talking about 48hrs - 84hrs starvation. Neither even mentions breakfast. Both are irrelevant to this discussion. Eating breakfast has a direct correlation to a healthy BMI and cognitive function. References:…
