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I do know of someone who is not on MFP, but does the 5:2 plan BUT not 2 low cal days in a row, say do Monday and Thursday, etc. Has worked for her.
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Diana
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Well you have a great sense of humour! Celebrate your birthday, celebrate getting to be 45 years old, some folk don't get to make it that far. Enjoy that cheesecake and icecream, it sounds so delish! Happy Birthday from Down Under. :drinker:
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I come from the Land Down Under. :happy: Newcastle, New South Wales, Australia.
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Hi! I am in my 60's ( sometimes feel like I am still in my 40's) I am an Aussie, have been on MFP since 2012, love to read and reply to my friends posts and I log in every day. New friends always so welcome, and my diary is always open to my friends. :)
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Here is the link for the worlds best paleo gravy which is apparently great on just about everything. :0 http://realsustenance.com/worlds-best-paleo-gravy-glutengrain-free/
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Hi I am in my 60's. Joined MFP last year although I had been on a challenge elsewhere and lost 10 kilos ( 22 lbs) before I joined here. Missed logging for 6 days in December due to a stay in hospital but log every single day, losing gradually; a few ups and downs but realize this is a lifestyle change and I am here for the…
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Here is a site with a lot of marrow recipes. http://allrecipes.co.uk/recipes/tag-898/marrow-recipes.aspx
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10 kilos is 22 pounds. :)
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How long do you cook it for?
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You are truly amazing, your determination is an inspiration to everyone, to never give up despite having medical problems that make things even more difficult than they would normally be, to lose weight! I am so happy that you are one of my special MFP friends, and I love seeing the progress that you are continuing to…
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They are all tragic, especially when it is someone young. But I would say "Princess Diana." was a huge shock.
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delish recipe for spaghetti squash here. http://www.skinnytaste.com/2013_01_03_archive.html
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Try Lesley Sansome's exercises on youtube, they are a good workout, also jason'skitchen 10 minute workout on youtube is great too. I can't afford a gym membership either, my main exercise is walking. Give them a try, anything is better than not doing any exercise. Good Luck. I actually don't mind walking in the rain as…
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NEVER give up! Everyone has a bad day here or there, but look at it as a mere hiccup, and keep trying! " Even a stumble is still moving forward".
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I am a LOT older than you( I'm an Aussie) and I won't friend you,because you will get lots of lovely friends on here around your same age I am sure, and I wish you every success on your decision to be a healthier you! xxx
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That looks so good, thanks for the link. Some nice recipes on there. :)
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Thanks for that info. Looks like a great site. :)
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If you don't want children there you should have a sign that says so!
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You sure look years younger. Congratulations, you are a real inspiration!
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I just coat chicken thigh fillets in beaten egg white, then toss in seasoned crumbs , cajun seasoning usually, then onto a foil lined and sprayed oven tray and bake for about 30 mins. You can top with such things as ham and cheese, pasta sauce and cheese, asparagus and cheese, etc and pop under the grill or put back in the…
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Well done. You should be extremely proud of yourself, and I totally agree that this is a wonderful site. Lots of inspiration, and encouragement, lovely friends, a food and exercise diary to help you keep track of everything , and then there is the wonderful success stories like yours! Congratulations. Keep up your healthy…
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I eat probably around 1500 sometimes more, sometimes less. I am in my 60's but I have found that I NEED to exercise each day, when I was younger, just cutting calories worked but not now. I need to move!!!!!!!!!
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Thanks for that, Steph. It sounds great. Will try and make some this week.
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Here is a link for spicy lentil soup, it is delish. http://www.bestrecipes.com.au/recipe/spicy-lentil-soup-L11277.html You could add extra veg to it. Recipe says to blend but I left mine chunky. :)
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