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I find I can do Quaker Old-Fashioned Oats for breakfast with no sugar if I give it a generous sprinkle of either Pumpkin Pie or Apple Pie Spice. It will take a week or two to really start noticing the spices instead of the lack of sugar. Throwing 1/2 a banana or apple into the oatmeal, putting a plate over the bowl and…
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Attainable goals. Pick either 10% or 5% of your current weight --- NOT your desired end weight. Break it down into small steps. Find good rewards to give yourself for hitting small goals - new workout kit, nice chef's knife, fancy tea or some really good / healthy food.
