EarthGirlCanada Member

I always eat the exercise calories and it works for me. It keeps the machine working.

Super work!!

Awesome!

Yes!!!! Will you share how much weight you have lost?

If you don't eat enough calories, you will put your body into starvation mode and your body will try to reserve the fat. Your body is a machine which needs fuel. Add more protein perhaps.

I have thought about that too but I equate what I have lost to three 10-lb bags of potatoes or 30 lbs of butter. Ewwww.

I usually have a Reduced Sugar Quaker instant oatmeal and then have a snack a couple hours later of an apple or a banana or carrots just to keep the "machine" burning those calories. Stick a coffee with milk and Splenda in the mix too.

Great work. I just got to the "overweight" mark this morning according to my Wii Fit and I couldn't be happier to be overweight.

Awesome, keep us updated.