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I always eat the exercise calories and it works for me. It keeps the machine working.
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Super work!!
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Awesome!
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Yes!!!! Will you share how much weight you have lost?
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If you don't eat enough calories, you will put your body into starvation mode and your body will try to reserve the fat. Your body is a machine which needs fuel. Add more protein perhaps.
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I have thought about that too but I equate what I have lost to three 10-lb bags of potatoes or 30 lbs of butter. Ewwww.
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I usually have a Reduced Sugar Quaker instant oatmeal and then have a snack a couple hours later of an apple or a banana or carrots just to keep the "machine" burning those calories. Stick a coffee with milk and Splenda in the mix too.
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Great work. I just got to the "overweight" mark this morning according to my Wii Fit and I couldn't be happier to be overweight.
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Awesome, keep us updated.
