Replies
-
What are your macros? I weigh 196 and I'm 5'7" and i eat 1370 calories per day split up into 5% carbs, 25% protein and 70% fat. I was really hungry the first week or so but now I have to force myself to eat. What do you eat usually?
-
I'm fairly new to keto, I started on August 1st and I'm down 15.2 lbs already. I have 45 more to go.
