ixchel78 Member

What about canteloupe? I think it would be in range with honeydew?

I was on depo, and am currently on birth control with the Implanon device. I have had no issues with either relating to my diet. Just the typical TOM symptoms of cravings for chocolate or feelings of hunger. My only side effects from depo was a lot of spotting which is why I went to Implanon. I don't think the feelings of…

For sushi: I get what's called a lollypop roll. It is a sushi roll wrapped in cucumber. It has a typical filling with raw fish, avacado, sometimes other veggies, and then this super thin "sheet" of cucumber that it's wrapped up in and cut like a sushi roll. It's called a lollypop roll because they spear it with a stick so…

Make sure your pan and oil are very hot before putting the meat in the pan, that way you will get a nice sear and a quick cook.

Count me in!

I have noticed that I have far fewer blemishes when I am strictly following low carb. When I was not doing low carb for a few months and eating a lot of processed foods, I noticed the return of small red bumps on my cheeks and more random pimples. I don't think it's low carb that improves my complexion though. I think it's…

It went great, I think of all the Holidays the 4th of July BBQ is one of the easier for us low carbers to manage. I had a delicious bunless burger and some ceasar salad. Managed to avoid the cupcakes!

Are you in the US? Trader Joe's is where I buy my Almond Meal, it's around $4 for a 1lb bag. Otherwise Amazon may be your best bet.

I usually go a couple of months and then induldge in a cheat meal or two for a trip, birthday, etc. Since low carb is generally high fat I didn't notice my stomach rebelling. Maybe TMI but I did notice a bit of constipation from the starchy food and felt sluggish and tired from the carbs. Those feelings just help me jump…

For Spaghetti sauce I use Ragu Light No Sugar Added has 8 grams carbs for 1/2 cup when you subtract the fiber. It's pretty good tasting too. If you haven't tried cauliflower rice, definately do. It can be messy to make if you only have a cheese grater like me, but if you have a food processor with the grater attachment it…

Flax seed is great for adding into things like a meatloaf, but if you are adding egg as well go easy on the flax seeds. For a 1 lb meatloaf I add 1 egg and about 2 TBS of flax seeds and it comes out very moist. For bread crumb coating, I would recommend crushed pork rinds.

Going to have to try those protein bread recipes for sure! Thanks ladies!

I do a variety of hot and cold. You said you'd rather not microwave, but an egg scramble or crustless quiche with sausage, bacon, zuchini or other low carb veggies and cheese is my go-to. I also enjoy making salads with a variety of meats, cheeses, boiled egg and olives. For a change from tuna salad, try chopping up some…

I would just measure the amount of marinade you put in, and measure it when you take it out to see how much is absorbed. Why not just make your own marinades and avoid the sugar carbs?

I find that coconut oil or MTC oil in my coffee every morning (think bulletproof coffee) does the trick. You could just do a does of the oil. TRUST ME you will be very regular. It's generally about 10-30 minutes after the coffee or oil that I need a bathroom break. :)

What about an "open face" egg roll? Instead of full egg roll wrappers, use wonton wrappers in a mini cupcake pan (spritzed with cooking spray), bake until they start to crisp and then fill and finish cooking. I've seen lots of recipes like hungry girl style that seem to make little cups out of the wonton wrappers. Worth a…

Is there a restaurant in your hotel, or nearby? If so, plan on picking up your special order meals there. Most hotel restaurants are very accomadating and might even let you pre-order to-gos for specific times so you can just pick them up at the appointed meal times. If there aren't any other viable options, hop in a taxi…

I love the stuff. It's what got me away from soda. And yes, I count it towards my daily water intake. It's not like your body doesn't use flavored water to hydrate itself just because there is a flavor in it.

I took phentermine for about 4 months 15 years ago. I was around 18 at the time. I stopped using it because it felt like speed, basically. However, it did help me break the cycle of addictive eating and get me to a point where after I quit taking the pills I was able to drop about 60 pounds total and keep it off for about…

For nights when I need a pizza fix and I don't have the time or energy to make the delicious cauliflower pizza crust here is my easy go-to: La Tortilla Factory low carb tortilla (small or large, I usually make 2 if I use the small tortilla) 1 TBS of lowest carb pizza sauce you can find (store brand is usually the best) Any…

Because of her age and still developing body, you really should make an appointment with your family doctor or a nutritionist to get their advice on what the best weight loss plan would be. Good on her for taking the initiative and for your inspiration to her!!

Eating low carb certainly curbs my cravings, but it doesn't eliminate them by any means. I don't think it can. After 25 years of eating junk it'll take quite a while to unwire my brain from wanting to munch on doritos or eat a snickers. HOWEVER. That said, even though I want these things, I'm finally learning how to…

I love the Optimum 100% Whey double chocolate too. My stomach doesn't like me to eat too early, so for breakfast I blend about 16 oz of coffee, a TBS of coconut oil and a scoop of the chocolate protein powder. It gives me tons of energy and keeps me full until lunch. Plus it helps me reach my fat and protein for the day.

Here are a few of my favorite crock pot recipes. I'm not on Atkins, but I'm low carb so you may need to modify the recipes a little to meet the Atkins restrictions. Hungarian Beef: One of my favs Hungarian Beef: http://www.kalynskitchen.com/2008/12/crockpot-recipe-for-hungarian-pot-roast.html That website has a lot of…

I had been using a face wash with salicylic acid for months before I started low carb this April. As of a couple months ago I had to stop using it because I was getting small red bumps on my cheeks, more irritated than acne/blemish bumps. I switched to a gentle face wash and they went away in days. Since changing my diet…

I made a variation of this that had chopped pickles and no cauliflower or egg. I really like it, the boyfriend just thought it was just ok. I also mixed a little yellow mustard into the meat to give it some tang.

I don't worry too much about fiber, but I do add some ground flaxseed into my daily diet to ensure my digestive system stays on track. I also make sure to have a good sized portion of low carb veggies like broccoli, cauliflower, etc with my dinner each night. I stay away from fiber supplements, even on low carb or paleo…

A protein powder shake w/almond milk and a scoop of ground flaxseed, or if he likes coffee look up bulletproof coffee (basically a latte like drink made with coffee, butter and coconut or mct oil -delicious-). My boyfriend has a long commute and uses both of these options for on-the-go quick breakfasts he can drink on the…

I plan my menus 2 weeks at a time, and shop primarily at 1 grocery store and follow the specials on meats, etc on sale to help plan my menus. With planning, I keep our food budget to around $300 for 2 adults. I'm pretty frugal and make a lot of crock pot type meats that I can freeze and have ready for quick dinners, I'll…

For any of the sweet varieties, try taking a tablespoon or so of cream cheese and sweeten it with your sweetener of choice (I used about 1 packet of splenda). Mix the sugar and cream cheese well and drop the ball into the center of your batter before you microwave it. You'll end up with a creamy cream cheese center, much…