lbdavid98

Replies

  • I really only use the MFP settings as a guideline for weightloss, there's a BMR calculator: http://www.bmi-calculator.net/bmr-calculator/ I put in my goal weight and figured out how many calories a day to maintain that weight then subtracted 200, I've been losing 2 lbs a week pretty consistently on that plan.
    in Question about changing the number of calories! Comment by lbdavid98 April 2013
Default Avatar