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I agree with scottstephens. I alternate cardio one day and weight the other so focus on both, and I found that I end up doing more reps with the weights or lifting more because I'm not as tired from the cardio. Don't try to target anything until you get close to your goal weight/size, you really can't choose where the fat…
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I used to drink GNCs Protein Shakes but now I drink Shakeology...has less protein but more nutrients since I can never seem to get all my fruits and veggies in. I have packets if your interested in trying.
