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Good work.
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What this guy said.
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Its "obviously" not... Starvation mode, extremely low metabolism, body screaming for fuel and storing every little last piece of energy it can. As er, fat.
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Don't pay too much mind to BMI, it's a very rough guide at best as it doesn't take into account body composition and fat %age. What has already been said is right, you probably won't muscle gains if you are in calorie deficit every day but you will get yourself used to lifting weights, using the muscles in certain ways and…
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31. That's young right? :/ Ok nevermind.
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All I would add to the advice people have already said is make sure you re-feed at points, depending on how much you need to reset your hormones depends on you. Also I can echo the concerns over the cal intake, I'm 6'2 and to lose weight whilst training I take on 1200-1800, to gain around 3100. The concept of what I…
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fit
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That's some steady loss... nearly 2 stone of weight gone, good work Just keep going with the lifestyle and you'll lose more :)
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You're offering logical and intelligent help to people who lack the intelligence to appreciate or do anything with it. I'd give up, it's better for your soul.
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I don't watch TV... so my exposure to her is 0. Find that helps when something or someone annoys you that much, cut it or them out.
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Not meaning to be overly blunt but, drink more water...
