mvfoster Member

Replies

  • I sometimes get the same reaction when I tell people that I track my calories in MFP and I walk (a minimum of 2-5 miles per day). The response is "Really?" I usually add "You would be surprised how many calories are in what we eat, start tracking to see what you are really eating". I could go on and on, but usually leave…
    in Weird looks and questions when I explain how I lost weight Comment by mvfoster August 2014
  • Could be that you are not eating enough calories. If you are doing as much exercise as you say, you may need to increase you calories. If you don't eat enough calories you body can go into so called starvation mode; it stores up any calories you eat. Try increasing your calories for a few days to a week. Also, muscle…
    in Frustrated !!! Working out, eating right, gaining weight Comment by mvfoster July 2014
  • I agree with many of the other posts here. Go with the original goal you set for yourself. You can always reevaluate that goal when you near it, or reach it. You may also want to set some interim goal as well. Something in between the 175 and your current weight, aim for that first. Goals are much more attainable when you…
    in Need help- How did you choose your goal weight? Comment by mvfoster May 2014
  • Keep going! You look great! I have recently started on that road (yet again) to get to a healty weight. Your post was inspirational. Thank you. Hopefully I wll be able to post one of these before and after pics at some point.
    in From obese to overweight! Still long way to go, but progress Comment by mvfoster May 2014
Avatar