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I am looking for advise on the same. I do 3 times a week running/jogging as part of half-marathon training with NO strength training. Strangely, my weight is just between 67 to 68 kgs, it does not ever come down. From your reply, I understand that lifting weight can help me here? can you help understand what might be going…
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I am glad you noticed that it is difficult to get off the weight in India. I'm pulling my hair, kicking myself to get into shape with the diet. Uff !! really sad for myself..But there should be some solution..
