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Yes, just aiming to lose another 10 lbs to get to the recommended weight for my height and age. I exercise daily and just looking to get to the next healthy plateau and stay there permanently. Watching my food intake and training for Triathlons. I am a runner but adding the biking and swimming is what allowed me to lose…
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I would try switching it up and doing some strength training and biking and swimming, yoga too. Sounds like your body is comfortable and needs to be tricked into burning more calories by moving a different way. I would also cut back on the calories. Good luck!
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Stretching and foam rolling IT, quads, hamstrings and piriformis muscles after each run really helps. May be a good idea to back off the interval runs to only 1x a week and substitute the other run outdoors at a slower pace but longer time frame. You might find you may enjoy running even more when you take the pressure off…
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Congrats on finishing your first half! Sounds like you had a great experience! I have run 2 fulls and 3 halfs and crossing the finish line is awesome! I have to be honest in that completing a full is tough! Your mind has to really want that finish and of course your body does too! My advice is to train smart and rest when…
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run outside whenever you can! =) but doesn't hurt to just take a few seconds explain you are doing intervals and that you are happy to talk when you are done your workout.
