kristin_barone

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  • Well welcome and congrats on joining!! Feel free to add me as well and I can help with any questions and motivation... it's what I do :)
    in new Comment by kristin_barone May 2012
  • Best thing to start doing IS putting down everything you eat... including if there is any oil, butter, sugar, condiments, etc that are added to foods you're eating. If you just put down "chicken" but forget to say you used one of the above with it, that can be a HUGE difference in calorie/fat/carb/sugar intake. The next…
    in overwhelmed where do i even start Comment by kristin_barone May 2012
  • I, as well, can't drink it... I take a green tea capsule twice a day. Instant energy for 6 hours and same benefits as drinking the tea. I get mine at GNC... just make sure you check labels because there's SO MANY out there! Good luck :)
    in Green tea Comment by kristin_barone May 2012
  • NEVER do cheat days!!! If you think about it... an entire "day" could ruin everything you've done and worked so hard for the entire week. I don't even believe in cheat meals. But I DO 100% believe that if you're body is craving something, then you should absolutely listen to it. The more you try to ignore a craving, the…
    in Does anyone else NOT do a "cheat" day? Comment by kristin_barone May 2012
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