korinastern

smile

lol

Eve

The picture of me at my sons wedding seventy pounds ago

turkey, eggs, bloody mary ugh

ooo those sound good will try those for sure thanks

Sales to traffic is something all of us in retail get penalized for, we work really hard to try and help people find what will work for them. When they just walk out and go purchase online we actually get measured on that and judged by our corporate offices. Plus our time is taken away from people who may actually buy…

completely cut out the salt that helps me and drink as much water as you can

not as sore today I can sit down a little easier now, yesterday standing and sitting were ok but getting down to sit was horrible I dreaded having to go to the bathroom because I had to sit and i was drinking tons of water so it was all day. My thighs are getting much better and I made it through a little easier. My…

day 3 done and not as sore as yesterday but still tough tough tough

got it whoooooooooo

done day 1 and day two

Im Korina I am 40 I have two boys 24 and 20 the 24 year old is a soldier, I put on 60 pounds while he was deployed to iraq. I started my journey at 243 pounds at 5 ft 2 in. I am down to 188 and trying for 145. I have been struggling with this my whole life and i am determined to spend my 40's liking myself for once. ps my…

sticking to 1200 calories also

my legs are like rubber lol

starting weight 188 arms 13 thigh 27.5 waist 37.5 hips 49

im in and it was tough this morning

height 5' 3 weight 188 1200 calories losing 1.5 lbs per week started at 243 favorite exercise walking but want to try 30 day shred age 40

im 5'3 and would like to be 145 i started at 243 and am now at 190 so im getting there getting under 200 was a big deal now getting to 180 is

It seems like you are eating a little fast food everyday, even the healthy fast food is loaded with more salt than you think, try to make and bring your own low sodium foods to work.

ill be forty in a week have forty more pounds to lose

heat and eat vegitarian organic lentils, the sodium was terrible ill make my own from now on

I try to eat alot of grapefruit it combats at least some of the water gain and I walk extra hard that helps cramps

I set my activity to sedentary and that puts me at 1200 calories then I measure my real activity with my pedometer and it gives me what I should really be eating. I am at 1300 to 1400 calories per day with my activity and losing 2 lbs a week that way. I eat when I am hungry and often have calories left over but I really…

lentils help

each of my tattoos marks a moment in my life that meant something huge to me, The birth of my kids, my own decisions to change. I feel personally that I want to commemorate these things in a form that cant be destroyed. I have lost alot of precious things in life and I want to carry the most important things with me…

I am a mom of three boys one of them is a soldier, I am a hard working exec in a busy busy dept, I am respected by my community and friends and I have seventeen tattoos that dont show when I am dressed for work. To the person who has an opinion I am not a dirty person and my skin is beautiful.

Add lemon ginger and mint to your water and drink it really really cold I also read that if you take one drink of a sugar drink swish it around in your mouth and spit it out before a walk it tricks your brain into burning more calories. Your brain tell your body to get ready to metabolize the sugar and when there is none…

Make sure you set your fitness to sedentary on here and add your actual calories burned from your fitbit so you know what you really need to eat.

You can add me too if you want, my husband and I are both trying to avoid major health problems after watching that. We are doing great so if you need support we are here.