Replies
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I do. I log heavy cleaning because I work up a sweat and I also log gardening.
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Hello! Glad to find this group! I want to lose about 30 pounds. My name is Deb aka alliebug42560 and I hail from west Michigan
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I have been on the site for a few months now. It is far more effective than WW was for me. I'd be very happy to be your friend! I am 52 and have about 20 lbs left to lose. I will be on this site to maintain my weightloss as well. i can usually lose without too much trouble, but gain it back and them some!…
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Ugh! My husband the worst for sabotage! He throws chocolate in my lap. Sometimes it's too much temptation and I eat it. I went to a vegan diet three years ago for health reasons; no it also gives an excuse to turn down the "pushers" I just smile and say, " Oh, no thank you, I'm on a good food plan and don't want to blow…
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I had the same thought. Please work with your professional to see if there is a reason you are overeating. I used to eat my feelings on a regular basis. Sometimes you have to lose emotional "weight" before you see physical weight come off. I am mostly successful now, losing weight steadily. I can now allow myself one "No…
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I'm considerably older than than you; My Fitness Pal recommends 1230 calories for me, currently listed as "sedentary" because of knee problems. Let the program guide you with your nutrition needs. I suspect that your body is shutting down your metabolism a bit. I indulge in one "no counting" day a week to keep my…
