cuttingandsticking

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  • Age - 30 Height - 5'8" Weight (starting) - 267lbs Weight (current) - 260lbs Weight (Goal) - 240lbs Calories eaten per day - 1,200 Calories burnt per day - 400-500
  • Some really great advice below. I don't normally respond to posts, but you start weight is familiar to me. I started at 183 pounds and over a year lost 50 pounds. I was so scared to start but the key to success is learning to be nice to yourself and changing habits that are, yes comforting, but ultimately harmful to your…
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