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OK that's a little messed up on her part so here is your daily challenge....stay away from it if you do hit it it's OK just take it one day at a time. I bet you will find that one spoonful a day may be all you need and also record it. You will be fine because you need to be the bigger, oh wait, well you know what I mean!…
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You don't go out with the guys for beer because you did not go to the gym today and you don't have any extra calories.
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What they are saying is true but what you can do is workouts like crunches for when you lose the weight your on the way to a better belly. All out workouts and weight lose...no secret.
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They work...not the real thing but on a diet it will do fine.
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Yup, all the above you have to start it then if they don't invite you maybe somebody started a bad rumor or something. I would try to find one or two people that want to hang and see how it goes. Good luck!
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WTF? You saw me naked?
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Hell no! I go by boob size!
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You can do this life change. I had bad eating habits and I work on them everyday. Not losing weight as much as I would like to but I am going to the gym and doing better. You can add me if you want but please read the disclaimer as I am pretty much lets say not a good christian.....anyway fill out the rest of your info and…
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I'm from Mars because Earth girls are so easy!
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To get good deals on the stock market! Actually for boobie day!
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Nabisco fat free wheat thins, or Tostioes baked scoops with salsa.
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Washington, DC Born and raised in DC and bought the house I grew up in! Also anybody who says they live in Washington DC and have a Maryland or Virginia address but are just over the line....guess what! Your not from DC so cut it out!
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I do and it involves biking to the gym, core workout, weights either upper or lower and then 1 hour spinning. I can only do this because I am retired and have pretty much all the time I need. I don't think it has made much of a difference but I am giving it a shot....so far stuck with it honestly for 6 months.
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Eat, Drink and feel Mary until she left then I would jump for Joy! Mostly **** food, bar food and lot and lots of beer!
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Well helllllllooooooooooo there! So you screwed up and now your looking for a way to get back? Hmmmm yup you came to the right place! You need to fill out all your **** and then get your *kitten* in gear! It took me 54 years to get this body that I have and now it may take me that long to get back what I really want but I…
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Dear OP, Fill out the rest of your form...put your *kitten* out there on the line like us....tell us about you and then understand this is not a diet. This is a life change and you matter to us! Add me if you want but I am pretty rough and tell the truth! I also have a disclaimer and my friends on here log in every day and…
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I like to keep my heart rate up while lifting so I go and do my sets then get on the rowing machine as hard as I can for 1 minute. So after every set I get a drink a water take a few seconds to recover and then row and so on. Helped me.
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@lafileavecto Italian Melodies!
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Part time gynecologist......a lot of opening in that field! $10.00 and hour and all you can eat! LOL, I crack myself up! Not a compendium but I stayed at a Holiday Inn last night! Retired Police Officer.....yup retired I can say whatever I want! I'm a civilian!
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First if your not into guns just leave this alone and not comment...she has a right to carry and if she is educated she should. OK for the holster, I have been a Police officer for over 30 years and have been carrying and still do today. I made a holster out of a CD neoprene running holder...I know I just dated myself but…
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Well I read that wrong...I thought it said bar!
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Not dating but lusting over many! Is this a trolling thread?
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Yes! I picked second dress too and happy for that but we still need more info about the rest of the night ro should we just guess?
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I get motivated from the before and after pics....I got my before and so wanting to put up my after but I have not reached my goal yet. Your right everybody is here for the same goal and some of us will get there before the others but that's OK.
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You can add me but I have a disclaimer for people that get offended very easy...
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Not true but I do lose my clothes a lot when I drink it! I have cut way back on my wine and beer but I have not given it up! I just count them as calories and yes they are empty and so is my head! Who cares! Cheers!
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Your right homemade is the best but have your tried the Tuscan one....wow nice herby flavor.
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Your post is exactly what I do....I do upper one day and lower the next. Since I am new to the weight thing I just do whats right. I did add that after a set I go to the rowing machine and do one minute to keep my heart rate up there. That I find has helped a lot. Also abs is everyday not break except for rest day and rest…
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This will take care of any cats!
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Need more information about you....size, height, weight activity. What does MFP say you should eat?