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This. I lost a lot of weight doing the Eat to Live plan by the book (very low fat vegan) and at the end, when I reached my goal weight, my hair was falling out scary fast, my nails were brittle, and I generally felt like crap. I never counted calories following that plan but they had to be pretty low considering I was…
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I know eating veggies has nothing to do with weight loss but it does improve health. I really do need to eat more veggies...it's something I've always struggled with :)
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Definitely no medications involved. I don't even like to take Tylenol ;)
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I lost 5.5lbs not 11, but it still is a lot! I knew someone would see the lack of veggies, lol!! I'm not a veggie lover and I have a supplement I use on occasion (though not every day). I was on the Eat to Live plan about a year and a half ago and ate my weight in veggies every day. I've now got an aversion haha! I am…
