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The generalization of high protein/low carbohydrate diets. Proteins coming from meat are often paired with fat and cholesterol. Moderate amounts of dietary protein can come from animals but the majority should be from beans and whole grains. There is also a huge witch hunt against carbohydrates, but not all carbohydrates…
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I would like to add a little bit of insight as a Registered Yoga Teacher. I became a practitioner in high school for cross training in swimming. I was practicing purely for fitness reasons. However, my junior year I had a bad sledding accident. I had compression fractures in my T12 & L1 (mid back). My doctor recommended…
