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You have to put your 'life style' change hat on because if you're beating yourself up over pizza then I'm afraid maybe you haven't learned anything yet. You have to look at the week as a whole; not as one day at a time. Figure in your pizza time so you can enjoy and not feel terrible about yourself after the fact. You…
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First, you should never shoot for eating 1000 calorie a day. You are setting yourself up for failure right off the bat. There's a good chance your body thinks you're dieing and is attempting to hang on to every ounce of weight it can. Your body doesn't know if you're on a deserted island or if you're on a diet. You have to…
