Tere07

Fast is not really necessary but just like a cleanse for your body. I tried it and it made me feel weak and had a headache. I am back eating today and might wo tonight...:happy: Oh, what day are you on with SI6? KPP! tere

Hi, Just wanted to share my experience with the SI6 program. You gotta remember that eating clean is real impt with any wo program. You may be getting the same cals. but if they are not the healthy type like top 2 from michis ladder, then it will do no good. I lost only 10 lbs the first time I did SI6 and I know if I ate…

:cry: M~ Hey...I had to laugh at your comments when you said you wanted to scream bec of the same food you eat.:happy: Yes, I will be done with my fast today and I don't really like it to be honest.:ohwell: I kept using the Restroom. I think I am a bit dehydrated now..LOL! I will jump on my wo tomorrow and I will then…

Hi! Glad you dropped by and 1 lbs loss is GREAT! We are all different, some will gain a few lbs and then start losing the weight within the middle stage of the program. I did this before and lost the weight at the end. But, to be real honest, I wasn't eating right and clean. This time, I will bec I know that it does…

:bigsmile: I replied on to your other thread about what to eat instead of the salad. I hear ya on that. But, you are doing AWSOME!!!! Keep it up, you are making me want to jump on the wo today...but will wait. I am also interested in doing the 6 day xpress maybe next week as well. KPP!!!

Jen~ Gotta share this with you...I went to a garage sale last weekend and me n dh saw this type of wo machine and it is like a pull up bar and you can hang on it and pull up your lower body. I can't wait to use it this summer...we will be converting our 3 car garage and use the 1 area as an office/wo area. Oh, it was only…

Hi There! I would suggest cooking the chx breast and add you veggies on a non stick skillet. Sprinkle with a little mrs. dash and cover so it steam cooks. That way, you get your veggies and protein in. You can also eat dinner for lunch and drink a protein shake for dinner. That's what I did when I did the 6 day xpress. I'm…

It is another phase in the Slim In Six program. Slim In 6 is a six weeks program to help you lose weight and tone at the same time. There are 3 phases into the program...Start It Up (SIU), Ramp It Up (RIU), and Burn It Up (BIU) and there are also other wo DVD in it as well like the Slim In Limber and Six Pack Abs which you…

Hi Jen~ You know I have noticed that when I started with BIU last week, my right knee is starting to feel uncomfortable again. I think it's from the floor workout. I never had this problem before but, I did notice it when I did SI6 back then and now, I am doing BIU, it ticks me bec. I could feel it at random times of the…

Good Morning! Day 2 of my fast and I am feeling good. The only thing I noticed is that I was sleepy by the afternoon. I had to eat 1/2 of an apple though bec. I was afraid I would get those pounding headache. So far, so good.:happy: I did experience some elimination (sorry if it gross you out..hehe)which I was happy bec my…

I would suggest using ground lean turkey instead of ground chicken if you are watching fat content. I would use it in replace of any meat I cook like in stir fry. Here is what I use when I make Ground turkey stir fry: 2 med size Zucchini sliced 5 pcs mushrooms, sliced 1/2 small onion, sliced 3 cloves garlic, crushed 1/2 lb…

Thank you! You're Welcome! :happy:

The fast is normally a way to just clean out or systems and normally we lose water weight to feel less bloated. I used the 2 day fast from BB before and couldn't really take it...I had terrible headaches that afternoon. I am revising my fast with protein powder and ice water. Almost similar in nutritional content so, with…

Slim In 6 is a six weeks program to help you lose weight and tone at the same time. There are 3 phases into the program...Start It Up (SIU), Ramp It Up (RIU), and Burn It Up (BIU) and there are also other wo DVD in it as well like the Slim In Limber and Six Pack Abs which you use a couple of time a week. The program…

Jen, Hi!!! I found your forum.:happy: As I mentioned, I planned on doing the 2 day fast and started today. I will use my protein powder in replace of the fast shakes. So far, I am feeling ok. Since I finished CE about a week ago, this should be an good break for me. I have been doing BIU for 1 week after CE and I think I…