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Replies
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Hey, I'm back at it again, too. Also looking for buddies/support. Lost nearly 50 lbs between 2012-13 and have gained it all back and a little more. Trying to find ways to make this stick, to actually maintain and not yo-yo back and forth so much. Will send you a friend invite!
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Interested! Please send me an invite. Can't seem to find the group from my phone. Thanks!
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Well done!
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Lisa, that is awesome! Love those ideas!!
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How motivating and encouraging! you have worked so hard, Ed. Well done!
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Totally depends on who is asking. Someone I know and trust, I might tell. Nosy busybodies, I just smile and say, "A bit." When they push, I just keep smiling and saying, "A bit." The main reason I don't like telling people is because a number seems to quantify where you are at. I'm close to my goal weight, but not there…
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I agree with everyone who says make small changes you can stick to. I think it's reasonable to expect some ebb and flow in weight. Life changes, and it can be challenged to stick to a plan. I, too, have done to yoyo. That's why this time I'm less concerned with how quickly I lose the pounds and more concerned with the…
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The following is from the Weight Watchers website. •Your fist is about the same size as one cup of fruit or pasta. •Your thumb (tip to base) is the size of one ounce of meat or cheese. •Your palm (minus fingers) equals three ounces of meat, fish, or poultry. •Your cupped hand equals one to two ounces of nuts or pretzels.…
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Hi, guys! I'm Kelly, 33. I started a weight loss challenge with three other family members on 3 August that ended 27 September. (I won!) I'm happy with what I lost, but still have a ways to. I always do better when I'm tracking, so I was happy to find a FREE app for my phone (that didn't crash it!) Using MFP has really…
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Man, I wish I enjoyed exercise. I just generally find it pretty miserable. I do enjoy walking my dogs, though, which is pretty much the most mild form of exercise there is. But it wakes me up in the morning and clears a bit of the morning fog from my brain. So far I've been able to lose weight just watching my diet and dog…
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Awesome work!
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Count me in! I'd like to lose 10 lbs in the next 8 weeks. (More would be great, but trying to be realistic!)
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I want in, if there's room for one more! I'm in a weddign on 29 Sept, and I'd love to be a dress size smaller by then! (Even if it means my bridesmaids dress is a bit big on me!)
