ausrod

im not lazy if thats what your getting at

i didnt say i had shortness of breath, i said i have breathing problems its not an excuse its a fact and i have to have a ct scan done to find the cause of it

ty for the words of encouragement is nice to know there are others who understand how i feeel means alot to me

yeah i hope it helps here i was always seen an 'skinny' and ow im n ot :( i seee that exercise and diet are more of a science but how do calories equate to weight loss? say if i burn off 200 calories a day how much weight would be lost ? im lost ,lol