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I used a few different calculators and took an average of them. The 2013kcal TDEE is on par with what I typically eat, and my weight has held since June 2015, so I feel like its at least a reasonable starting point. I would love for it to be higher though! 1513 is that TDEE minus 500 (for 1lb loss per week). I came up with…
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THANK YOU, that makes perfect sense. So I do want to use TDEE. But MFP has a great database of foods and exercises that make it really easy to journal my day, and journalling my day helps keep me accountable. I want to log my food, to make sure I am on target each day, and I want to log my exercise to make sure I am…
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Nope not any more confused! I think you are saying almost the same thing. Since My TDEE minus deficit is 1513/day, INCLUDING my excericise, I either have to not log my exercise in MFP, and set my food intake goal at 1513/day OR if I want to log my exercise, I should still eat 1513kcal/day, but know that my net calories…
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When I first joined MFP I had just had my first baby. I ate for 1200Kcal totals, worked out a few times a week and lost the weight within a few months of starting. Thats where my problem started, I should have gradually gone back up to my maintenence, but I stayed between 1200 and 1500 kcal per day. After my second baby…
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HI Thanks for your responses, The timeframe for that weight loss approximately 1 yr of minimum 3 days per week, since then I have upped the ante, and train quite hard 5 days per week with a mix of weight training with active rest periods. I won't say that I have not seen results, because I have in strength, speed,…
