BK120 Member

I heard from Lbirch01 this morning. She is up walking. Poor thing doesn't have internet connection.

Just completed 45 minutes of exercise - Hang in there everyone you can do this.

My NSV was going shopping and being able to fit comfortable in a size 20. When I started my weight loss I was in a size 28 and sometimes a 30.

Team Blue Rocks. So much progress has been made. I lost 1.4 pounds this week. Is there a set time to have the weight sent in. I only ask as I see on the spreadsheet the color pink for this week. Have a great week everyone.

Good Morning everyone. I hope everyone has a fantastic day.

I'm in. Blue Team is the best. :)

Oh so true. I'm 55 and for the first time since my early twenties I have muscles. My hubby laughs at me when I flex them. They still have a long way to come but we are making it one exercise at a time.

BIG doesn't even cover it. You look great.

I have at and I'm taking Protonix. It works. I'm suppose to be on 40 mg but 20 mg works so the prescription last longer and therefore cost less.

You have every right to be proud of yourself. You are doing great!

Welcome. If you like dancing you might want to try a ZUMBA class. There is also a Zumba for the various game boxes (Wii, XBox...) that will get you moving. Good Luck - I know you can do this.

I have the $50 one from Walmart and it work great. I also have 100+ pounds to lose and the strap fits well. If you experience any problems getting the strap to pick up you heart rate try adding a little salt some water and wipe off with that instead of using plain water. It really works.

Bumping - interested in the recipe as well.

Welcome and good luck. Having support is the key to success. Please feel free to add me as a friend.

Thanks :)

Day 17 - Zumba Day 18 - Aerobic Still going strong. I loved this as it has kept me motivated as well.

Day 14 - Your Shape Wii Day 15 - Zumba 40 minutes Day 16 - Zumba 20 minutes.

Welcome. This site is a great place for making those unhealthy relationships go away. Feel free to friend me and we can support each other on this new life style.

Welcome and I'm glad you are already seeing the benefit of this site. It is amazing and has been a big help to me and the way I eat. My husband is supportive and is even liking my health dinners we are eating.

Good Luck Katie and welcome to this site. The support you receive here is awesome, so just shrug off the lack of support your boyfriend is giving. Please feel free to add me as a friend and again Good Luck.

Day 11 (Friday) - Aerobic 35 minutes Day 12 (Monday) - Zumba 40 minutes Day 13 - Strength Training.

Welcome to the site. I live in Ohio so we can not exercise together but feel free to add me as a friend. We can support each other along the way. Good luck.

Day 9 - Strength Exercise Day 10 - Zumba

Wiggle Wiggle is great. For a slower pace I sometime do Don't Worry Be Happy.

Day 8 - Zumba Exercise for 30 minutes.

Day Seven - Low impact aerobic with weights.

Welcome. You can do this. Having friends to support you really helps to keep you motivated.

Great post - thanks :flowerforyou:

Day 5 - Zumba Wii Workout Day 6 - Zumba Wii Workout (today)

Will have to try these. They all sound so good.