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Hi Jess. I'm wondering what is the couch to 5K program?

Hi. I'm a 30 year old mom of 3. Married for 10 years this July. I had all 3 babies in 3 1/2 years, so there wasn't much time to get the "baby" weight off! I, however, have never been skinny. I am also a comfort eater. I'm finding now that I've been working out and dieting, I'm realizing that I'm scared of food! I'm afraid…