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I've been a trainer for 8 years and I can tell you that a quality trainer will run you anywhere between $50 to $100 depending on location (city, at home, gym, etc), how often you train, and their experience level. I definitely recommend you "try out" a variety of trainers before committing to one. You want to find one that…
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Hi TJ....the above is generally all great advice but I recommend you not go the supplement route....just add more foods high in omega 3.....supplements are not FDA regulated and therefore you have no real way of knowing if what your buying is actually what you are ingesting. There's been alot of research regarding…
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I'm with you Deb! I have the same weightloss goal.....at least you didnt gain as much as I did. I gained 60 lbs (first pregnancy) but I've already lost 30 and have about 30 more lbs to go! I posted my prepragnancy pictures up to keep me motivated and focused on the long term goal.....that might help you too?? Good luck and…
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Those are my prepregnancy pics! I posted them for motivation :P keep my focused on what my goals are! So far its working...I look at them everyday as I log my food and it keeps me from cheating! Whatever it takes right?
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I'm losing the baby fat too! My girl is 20 months now and it's taken me this long to get myself motivated.....but i'm ready to go! Moms need to stick together!! Good luck and stay focused!
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I also gained 60 lbs during my pregnancy....it's been a year and half now. I lost the first 30 easily but I have another 30 that's been hanging on. I finally got my butt in gear and now I'm well on my way to losing the rest! Exercising 2-3 times a week, eating healthy, and watching my calories (also at about 1200…
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I'm with you Lisa! I have the same goal....30 lbs! Tired of waiting ....babies, work, life will always be there! Time to take care of our mind and bodies! Next summer we'll be hot mommas in bikinis! :)
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That is GREAT!!! Success stories are awesome and I hope to be one too. Congrats!
