Alphonse

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  • I am. 225 pounds and want to lose 30 pounds. I workout 5 days a week and burn 550-750 calories a day. How many calories do I need to eat to reach my weight lose goal?
    in Upped my calories Comment by Alphonse April 2014
  • I just started juicing. It seems that the juice isn't enough calories to lose weight. I still eat low carb and good fats with lean protein. I guess it depends on you...Good luck!
    in Replacing 2 meals a day with fresh juice Comment by Alphonse August 2013
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