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Whew! I barely made it yesterday!! Let's hope today goes better.... I just had breakfast and I'M READY FOR LUNCH ALREADY!!:noway: **SIGH** it's gonna be a LONG day... Lol
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DAY 1: CW: 158 GW: 145
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FORGOT TO ADD: Tips & Warnings • Do NOT eat any BREAD, PASTA, FRUIT, SODA, JUICE, or anything else NOT mentioned above. • This diet is intended for only 1 week or 2.
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*** I formalized this a little just in case anyone wants to print it out or have a quick reference BREAKFAST * 2 EGGS (ANY STYLE) • Poached, Over Easy, Scrambled, Boiled • Do NOT add Salt (causes you to retain water) * SAUSAGE • Carbohydrate content should be less than 1 gram per 3 sausages LUNCH * TURKEY OR ROAST BEEF…
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Let's start Tuesday! Monday/Memorial Day wont be a good start day for me...:ohwell:
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I’ve really never struggled with weight loss until I graduated from college and began a sedentary lifestyle… NOT on purpose! :noway: I was always active in high school and college: on the dance squad, cheerleading, sorority step team, etc… but soon as I graduated from college and entered the workforce, my activity took a…
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I'd like to join also. I LOVE her Turbo jam workouts. I'd like to know how/where to get it as well. Thanks
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I'M IN. I really need to lose for an upcoming vacation and family reunion! CW: 165 GW: 155
