itsafrappe Member

it uses stevia which as far as i understand is not sugar and there are no sugars listed on the nutritional guide

i have actually heard studies have shown that the artificial sweeteners actually cause you to crave fatty foods so the drink itself may not be bad but may cause unnecesary cravings. i have found replacing soda with vitamin water zero has worked for me. there is a lemonade one that i really like and the…

yup, i love aything off of the colour and the shape... learn to fly, best of you, etc, etc. havent seen them live but would love to

theedge as in the edge from the band u2. 22601 as in my zip code

p.o.d-boom rage against the machine-guerilla radio

thanks man this helps

yeah theres not a lot of couth(sp) where i work, after the initial shock of the statement i realized that meant what i was doing was working. i guess this was their ignoraant way of paying a compliment?

ok that makes me feel better about what my doc said. he actually told me 195 which is what i set my goal for whereas i heard the 175 from a friend.

i was actually told i was starting to look like a cancer patient the other day at work because of my bald head and having lost 25 pounds, but i have to take that with a grain of salt considerin how obese we are as a country people are used to seeing fat and thinking that is the norm instead of healthy. i know skinny doesnt…

i think im with you on the 200-220 although i would like to be on the lower end of that, but with lean muscle. i know i probably have a high percentage of fat still. congrats on your weight loss btw!

6'4" and currently 215. wouldnt mind being anywhere between 195-200 but definately want to tone up so i know i will put some weight back on in muscle

there will always be someone who can find something wrong with any kind of food. i say leave me and my white rice alone!:grumble:

huge difference! keep it up!

If you wanna be happy For the rest of your life, Never make a pretty woman your wife, So from my personal point of view, Get an ugly girl to marry you.

i notice a difference on the side profile. tummy seems a little smaller and arms seem more slender

you make two and four look great!

bohemian rhapsody of course

to be honest i just gave it all up. im a coffee junkie, but i found a good way to kick it. i subbed out my coffee for absoulte zero monster energy drink. after a few days without the coffee it was more a mental thing kicking the caffiene. i stopped using any energy drinks or coffee in the am. it took me a few days of…

im pretty sure there are morw women posting than men. haha, gotta love it. this is better than e-harmony

feel free to add me. 6'4" now at about 220 down from 250 before i started mfp. im looking to get below 200. would love the big and tall support

i would definately switch from low fat to full fat cheese, milk, sout cream. anything that you would think you are doing good by getting low fat or fat free, just doesnt taste as good and leaves you craving fattier foods. also i find that i get full faster on the fregular fat stuff

does seperated and 32 work?

to be honest i wonder if you have more going on than rheumatoid arthritis. i am 32 now and was diagnosed with ankylosing spondalyits when i was 16. It is a rare form of ra that affects the spine as well as the typical joints. in all those years i never had too much issue with foot pain until just recently. also with ra you…

i typically have been taking leftover of what i made for dinner the night before. this week ive had chicken fajitas on low carb tortillas. i slow cooked the chicken in my crock pot so no oil was used to cook it. i sauteed yellow squash, green peppers and onions for the veggies and made guacamole and had some multigrain…