itsafrappe Member

i totally think t depends on the girl. primarily the shape of their face. i love long hair and short hair if its done well. im just a lover of beautiful women ;)

140. you look great!

you win

i saw muse when the opened for u2 in charlotesville, va...amaing show

what he said!

pretty much goes without saying.u2, best band evvvverr

http://www.healthscience.org/index.php?option=com_content&view=article&id=549:does-muscle-weight-more-than-fat&catid=102:jeff-novicks-blog&Itemid=267 muscle is more dense than fat and therefore weighs more by mass. she could be the same weight but dropping inches

if you are doing something as stenuous as crossfit, definately eat more. also remember you are building muscle which infact does weigh more than fat by mass.

um can i just say you look amazing. i never would have guessed 39

am i logging wrong then because a decent sized one is only like 200 calories when i put it in, but that is great considering how good they really are for you and how good it tastes. minimal sodium, carbs, sugars, high in fat but good fat

are people in here seriously defending mcdonalds and trying to justify the cost or something. i dont care which is cheaper. if i want my car to run well im going to put good fuel in it not fuel that has been watered down so they can make it cheaper. that ruines your engine. you put s@#$ food in your body and it ruins your…

arent their followers called like jiggalows or jugalows or somethng like that. to each his/her own i guess

ok i think i figured this posting thing out

thank you. i do have a long way to go but i have made it a long way from where i was, just the fact that i uploaded that pic shows a huge boost in my confidence

can you see it cuz cant. its in my profile anyway.

uhmm me thinks i dont know how to post it here lol

http://www.myfitnesspal.com/photos/edit?picture=3920404

and by the way you do look amazing!

wait le me get this straight, you want us dudes to take a pic in or undies? hold on please

i would hiiiiiighly reccomend finding a specialty shoe store for running/walking shoes. i have a lot f foot pain due to arthritis and it wasnt until i got personally fitted at a specialty shoe store that i found a pair of shoes that helped me. you will pay a bit more upfront but you wont regret it when your feet dont hurt…

am i that only one that thought the original poster was dr quinn medicine woman?

you are not being unsupportive you are questioning something that makes you feel uncomfortable. sounds like she is trying to justify something

totally agree. i found mine by going to a apecialty store called "runners retreat" they watched me walk barefoot and looked for any arch/alignment issues. then they suggested shoes and let me run in them. some places will even record you running so you can see how to improve your form if necessary

i love my assics but would also reccomend brooks

9

looks like one snuck in after you said that

o city!

my artist suggested using a mild soap with no fragrances. i believe he said like dial or something like that. after the shower i would place a thin layer of moisturizer. there was a certain kind they recomended to me i cant remember for the life of me what is called now sorry

i used to drink soda like crazy but have found vitamin water zero to replace it. i have lost over twenty pounds in a short time just from cutting out sugary drinks and alcohol. i choose to be healthy,. yes you can drink soda and be skinny, but its just not healthy