Naynay1980

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  • Either eating too soon before working. Also-protein...eat a protein bar as soon as you are done working out. I have the exact same feeling when I go for a long run or do sprints at the gym. If I eat a high protein breakfast after I leave or chicken and rice for dinner, I'm good. I also use mid workout gels. Hope it…
    in Trainers say getting nauseous isn't normal. Is it? Comment by Naynay1980 February 2013
  • Running was my greatest motivator to change my lifestyle. I began small, treadmill at gym, 5k, 8k, 10k. Now I can run 6 miles without long rest (just long enough to get a drink if needed). This weekend I am running Portland's Hood To Coast. 16.21 miles in 2 days. It has taken several years and alot of training to get to…
    in Will I ever be able to run??? Comment by Naynay1980 August 2012
  • That is an amazing success story. Good for you!
    in Down 73 lbs. in 3 months: Ops Shirtless and Shameless Comment by Naynay1980 June 2012
  • Sunshine, I did level one and I am very active and found it very difficult to keep up. However, by the end of the first week, I was ready to be brave and tried level 3. You are welcome to do the levels in whatever order you like. The DVD is created to help people to achieve a greater workout by going through levels of…
    in 30 Minute Shred? Comment by Naynay1980 June 2012
  • Did anyone say www.skinnytaste.com??? I love that site. Good luck.
    in What to make with leftover baked chicken? Comment by Naynay1980 June 2012
  • I'm in! 31 with kids and husband. Work full time and play softball and am training for the Hood to Coast in Portland, OR. Needing support and tips. Thanks.
    in Looking for mommy friends Comment by Naynay1980 May 2012
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