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This is an interesting thread. But let's factor in age, too. I am a senior citizen, I lost weight while in my 70s, I am now maintaining my weight loss and I am 84. My total weight loss was slightly over 60 lbs. Metabolism slows down as we age. We all know that. However we can lose weight at as senior citizens, it just…
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I agree with those who say that you will get what you put into your Curves workout!!! If you work the machines as hard as you can, you will get a good workout. If you go to chat, that would be a whole different matter. I have been a member of Curves for almost 6 years, and it has been a great help to me in maintaining my…
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I weigh daily, but I am 'maintaining' and daily weighing helps keep me honest and on track. If the scale messes with your head, get rid of the silly thing. Don't let a scale rule your life. It is just a tool, like the tape measure. How clothes fit is a better measure of success than a scale is.
