Replies
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Sure, why not! Feel free to add me :smile:
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smoochkabu126@aol.com add me if you're active :wink:
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Hi! I'm a veteran MFP user, and I've spent the last few years practicing and straying from clean eating. I've tried various types of diets but South Beach, My Fit Foods (Clean Eating), the GI diet have been my go-tos. I've had lots of success with them all because they follow the same concept. As a cleanse, I've been…
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I've been reading the book also.. I don't think anyone should be doing 30g carbs/net carbs etc... I read online elsewhere that a low carb day is around 75g. I find that it's hard to get to 1000 calories without at least 70 carbs. My carb intake is usually between 80 and 92 to make sure I reach 1,200 calories. Chris…
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People Pleaser by Andy Allo
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Was it the Rock n Roll Marathon?? Congrats!!
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I'm in San Antonio. I'm starting a home gym and have a membership with planet fitness. I would love to find a gym buddy!
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My reward is shopping. I'm so excited when clothes that used to fit well become loose. I love buying belts, and nail polishes as mini-rewards. Shoes are a great way to change my outfit and keep me feeling good. I'm waiting to drop a second dress size and then I'll buy all new tops for work.. Next will be jeans and slacks…
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I'm in! What a great idea!
