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Currently I'm doing a 4 day split, usually takes me 70-90 minutes. No cardio
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3 horses - PennyWise, Sunny D'Lite, Rita CF 4 dogs-Rocco, Filo, Dyna, Rexxie 4 cats - Haiku, Minky, R.T. and Lo I.Q
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You look amazing!! Your dedication and hard work is an inspiration !
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Beautiful !!
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I wouldn't mind some more lifter friends either, anyone feel free to add me
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Bravo !! She looks amazing, Congratz !!
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It can affect everyone differently. I was on it for a year, for depression. I didn't gain any weight. I had no side effects at all. In fact I'd never felt better.
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Monday- back and bi's Tuesday- Legs Wed.-Shoulders Friday- Chest and tri's Cardio 3 x's a week- usually spinning 60 minutes or running 3 miles Yoga 1-2 xs a week
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I was just going to post this. Definately check out Carmine's !
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My Ex told me the same thing. He never missed an opportunity to tell me how unattractive I was becoming from lifting. Whatever. Now I own my own gym, and he is a distant bad memory.
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when the roots start showing
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I'm 52, feel free to add me
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Tampa here !
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Congratz !! You are an inspiration, and look amazing !!
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I do a 5 day split. No cardio (currently) Try to eat over 2000 cal daily
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The Jerky Boys
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I've tried supportive running shoes, orthotics, stretching, rolling, but found that taping is what helped me the most.
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That's right ! who exactly are you to judge OP ? Posts like yours totally piss me off. They have just as much right to be there as you do. Get over it.
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I'm sure you were new to the gym at one time, how did you feel ? Do you know how much courage it takes some people to simply walk in the door? Why don't you help someone instead of complaining ??
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Just a suggestion, if you see a newbie wandering around the gym without a clue, maybe offer to help them. It just might make the both of you feel better.
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^^^ This !!!
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^^^ We celebrate the feast of the seven fish as well, complete with Bakala. Christmas day I'm making chicken scapriella, and my mom makes her famous homemade spinach ravioli :)
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White christmas, I'll be home for Christmas, nuts roasting on an open fire, and any other slow moaning song. Christmas shoes is really bad too.
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Tampa here !
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When you walk into the glass door on the way out of the gym , I've actually done this, hope no one was watching:laugh:
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I've had this book for a long time, one of my favorites !
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High protein, lower carb, mostly clean, grazer.
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Hi, and thanks for the invite to this group ! I'm 52, live in Florida after escaping the cold weather of NY. No kids, only furry ones. 4 cats, 4 dogs, 3 horses. I workout 5 days a week, and horseback ride most days as well. Sometimes I show them locally. I own a gym with my BF , and am also a personal trainer and spin…
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Yo momma so hairy, sasquatch took a picture of HER
